Street Smart Self Defense
SELF DEFENSE AND FITNESS PROGRAM
The Street Smart Self Defense is an hour long class divided into two sections. We emphasize strength and endurance training with a certified Strong First trainer. You will learn basic strikes and grab defense along with coordination and practical application skills. We always like to end class with fun stress drills to see how you will react under duress. Gun and knife defense will also be offered as you advance in your training. Get in shape, feel empowered, learn to protect you and your family.
Monday.Wednesday.Friday 4:00-5:00 Pm