One way to generate power is by stance shifting. We generally shift from back to front stance to generate the most power overall, by...

The month of December will be Bo Staff month! Every Monday at 6:00 the T.O Westlake Karate Studio has a weapons class, this month all our...

A few months back we had classes that taught how to use the Kama, in those classes we went over the finger roll. Here is a video in more...