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Sweeps and Throws !

This testing cycle for advanced students you will be required to throw your partner at the end of every one step punching attack and you will also be required to sweep on every one step kick attack. I thought it would be helpful to give you some ideas of a few sweeps and throws to use. Here are four to choose from, two of each... If you have any questions about the sweeps or throws feel free to text the studio using our remind app. Enjoy!

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