Purple Belt Rhythm Sparring
For this Martial Arts Monday we've decided to focus on Rhythm Sparring. This form of sparring is required for Yellow and Purple belts but...
Sweeps and Throws !
This testing cycle for advanced students you will be required to throw your partner at the end of every one step punching attack and you...
Stance Shifting
One way to generate power is by stance shifting. We generally shift from back to front stance to generate the most power overall, by...